Zion Williamson, the New Orleans Pelicans’ powerhouse, faces ongoing scrutiny over his weight, with NBA veteran Charles Barkley being the latest to weigh in on the matter.

Barkley, known for his outspoken nature, addressed Williamson’s weight during a conversation on the Club Shay Shay podcast with former NFL star Shannon Sharpe.

Reflecting on his own career, Barkley highlighted the benefits of weight loss in improving performance, suggesting Williamson shed 25lbs in the offseason to reach his full potential.

Despite acknowledging Williamson’s on-court brilliance, Barkley emphasized the importance of physical conditioning for sustained success, drawing from his experiences playing against basketball legends.

Charles Barkley Told Zion Williamson How to Avoid  Injury

Despite criticisms, Williamson’s performance this season has been notable, averaging 22.9 points, 5.8 rebounds, 5 assists, and 1.1 steals.

However, Barkley didn’t stop at weight advice; he also offered insights on injury prevention after Williamson’s playoff exit due to a wrist injury sustained during a fall.

Barkley expressed disappointment with Williamson’s fall technique, advocating for a safer approach to avoid injuries. On a recent episode of TNT’s Inside the NBA, Barkley demonstrated the proper method, drawing laughter from co-host Shaquille O’Neal and applause from Kenny Smith.

While Barkley’s advice may be blunt, his intent is clear: to guide younger players like Williamson toward success and longevity in the demanding world of professional basketball.